Health

There’s so much confusion in the world already, so we are trying to help by resolving one of the biggest confusions — if we should drink water right after our workouts or not. It’s no secret that water is essential for our body to function…

Are annoying little cysts popping up on your face and body? And are they white or yellow with white gunks cropping up whenever you prick them? Then, chances are that you are suffering from a skin condition called milia. These are bead-like…

The recent Instagram photos of Kirstie Alley will take your breath away. The 60-something Star Trek II- The Wrath of Khan actress has lost about 50 pounds (kgs) and looks 20 years younger. Although age is just a number, women do go through…

If protein is the building block of the human body, amino acid are the building blocks of protein. You may not be an athlete training for the upcoming Olympics. Neither could acing your national bodybuilding contest be amongst your…

Mama June Shannon’s 300-pound weight loss in 2017 on her show From Not To Hot made jaws drop. The 38-year-old reality star decided to give healthy living a fair shot last year. And look what happened! She has also been successful in…